Do you know how to grow "Good bacteria" in your gut?
They eat "plant based fibre"🌾🌾🌾
I'm seeing people who think "taking probiotics do the job". Sorry it doesn't work like that because you still need fibre to "feed" them.
Taking probiotics is a "seedling" process only.
Fertilise with fibres☺️☺️
Do a batch cooking. Create few of them so you don't have to make it every night :)
- Oats 40g
- Frozen berries approx. 90g
- Plant based milk 125ml
Musician: Jeff Kaale