• Hummingbird Health Space

[Recipe] 3 ingredients ✨✨Overnight Oats & Berry Jar


Do you know how to grow "Good bacteria" in your gut?


They eat "plant based fibre"🌾🌾🌾


I'm seeing people who think "taking probiotics do the job". Sorry it doesn't work like that because you still need fibre to "feed" them.


Taking probiotics is a "seedling" process only.


Fertilise with fibres☺️☺️


Do a batch cooking. Create few of them so you don't have to make it every night :)


Ingredients

- Oats 40g

- Frozen berries approx. 90g

- Plant based milk 125ml


Music: Strobe

Musician: Jeff Kaale


#plantbasedfood

#oats

#oatsforbreakfast

#berries

#healthyrecipes#healthybreakfast#dairyfree#guthealth#fibre