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[Recipe] Blueberry and Oat Bars



Ingredients

  • 300 grams Blueberries (fresh or frozen, thawed)

  • 80 grams Maple Syrup

  • 8 grams Arrowroot Powder (Can also use Xanthan gum)

  • 250 grams Oats (rolled, divided)

  • 1 Banana (very ripe, mashed)

  • 50 milliliters Water


  1. Preheat the oven to 350°F (175°F). Line a baking pan with parchment paper.

  2. In a bowl, smash the blueberries using the back of a fork. Combine with the maple syrup and arrowroot powder. Set aside.

  3. Add half the oats to a food processor or blender to create oat flour. Transfer to a mixing bowl and combine with the remaining rolled oats, banana and water.

  4. Firmly press half of the oat mixture into a thin even layer in the baking pan. Spread the blueberry mixture on top and then crumble the remaining oat mixture over top of the blueberry layer. Bake for 20 to 25 minutes, or until golden brown. Slice and enjoy!


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Saya is a fully registered Clinical Naturopath who undergone extensive research and experiences in digestive health. 

After seeing many clients over the years, Saya recognises restoring digestive health can make a big difference in their overall health including ; Hormone balance, Nutritional status, Skin health and even Metabolic function

 

Hence, Saya is so passionate about having deep understanding of her client's life journey and investigating their digestive health as 'the true root cause'.

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DISCLAIMER: We are so passionate about providing you helpful information, however any information provided on this website is not intended to be a substitute for health and medical advice. Always seek a qualified healthcare/medical practitioner before proceeding on any of advice provided on this website.  

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