• Hummingbird Health Space

[Recipe] Blueberry and Oat Bars



Ingredients

  • 300 grams Blueberries (fresh or frozen, thawed)

  • 80 grams Maple Syrup

  • 8 grams Arrowroot Powder (Can also use Xanthan gum)

  • 250 grams Oats (rolled, divided)

  • 1 Banana (very ripe, mashed)

  • 50 milliliters Water


  1. Preheat the oven to 350°F (175°F). Line a baking pan with parchment paper.

  2. In a bowl, smash the blueberries using the back of a fork. Combine with the maple syrup and arrowroot powder. Set aside.

  3. Add half the oats to a food processor or blender to create oat flour. Transfer to a mixing bowl and combine with the remaining rolled oats, banana and water.

  4. Firmly press half of the oat mixture into a thin even layer in the baking pan. Spread the blueberry mixture on top and then crumble the remaining oat mixture over top of the blueberry layer. Bake for 20 to 25 minutes, or until golden brown. Slice and enjoy!