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Image by Brooke Lark

Weight Management

Do you ever catch yourself thinking,

“How did I end up here?”,

or seeing your reflection and not recognising yourself?


Maybe you would feel happier with yourself if you lost those last few kilos. 

You are not alone, we are here to support you to achieve your optimal weight.

Do you know what's driving your weight to gain?

Yes, food and exercise is important and we can support that side too.

But, sometimes there are some hidden causes that's driving your body weight. 

  • Your Gut Health (Unbalanced gut bacteria, fungi, parasites)

  • Fluid retention – Oedema, inflammation, kidney dysfunction

  • Stress

  • Thyroid dysfunction

  • Vitamin D deficiency

  • ‘Unbalanced’ brain function (E.g. Melatonin deficiency may cause sugar cravings)

  • Insulin resistance

  • Medication

  • Your sex hormone

  • Menopause

  • PCOS

  • High oestrogen – Applies to male too!

  • Hormone imbalances

  • Sluggish liver

  • Activated immune system (e.g. Autoimmune, virus)

  • Nutrient malabsorption

  • Accumulated toxins

  • Hydration

  • Sleep apnea

At Hummingbird Health Space, we support your weight management by balancing your basic body function.

Here is our basic elements included in your weight management treatment plan 


Burn Fats


Maintain healthy muscles 



Cleanse body


Gain more energy & vitality


No cravings


Stabilise blood sugar


Personalised plan based on clinical trials

This is what people say!

Healthy Salad

" I feel so light! "

" My skin is glowing! " 

 - This is how we can work with You - 

1, Get to know

about you

Plants and Candles

I would like to know how your condition has all started and how you have been managing your journey in order to narrow down the possible causes. I will take full case history and do a Meta-scan to assess your current body composition.  

2, Let's be clear with functional tests

Test Tubes

If necessary, we can organise comprehensive home-testings such as

  • Digestive Stool Analysis

  • Hormone Test

  • Heavy Metal Analysis

to get a clear diagnosis and discover possible underlying causes. 

3. Re-balance

Image by Daily Nouri

Once your condition is identified from consultation or testings (if necessary), we proceed to 'Re-balance' your health by providing personalised health plan - to heal, improve, detox from your condition. Therapeutic dose of herbal/nutritional medicines are utilised. 

4. Food as medicine

Healthy Breakfast

Different conditions may require different food approach. We will provide suitable diet plan / food list to suit your condition. As this is a 'personalised diet plan', your cooking ability, kitchen environment and your food preferences will all be considered.  

Want to know how we can work with you? 

Start from our $0 Assessment Consultation

$0 Assessment Consultation gives you an opportunity to

  • Ask what Naturopathy can do..

  • See how we can work with your condition

  • Question about any concerns you may have before commencing a full consultation 

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