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![[Recipe] Blueberry and Oat Bars](https://static.wixstatic.com/media/512680_3b9df517577c4e92aa985fff793cd623~mv2.png/v1/fill/w_239,h_135,fp_0.50_0.50,enc_auto/512680_3b9df517577c4e92aa985fff793cd623~mv2.png)
- 1 min
[Recipe] Blueberry and Oat Bars
Ingredients 300 grams Blueberries (fresh or frozen, thawed) 80 grams Maple Syrup 8 grams Arrowroot Powder (Can also use Xanthan gum) 250...

- 1 min
Patient Portal is Here!
SOMETHING NEW At Hummingbird Health Space, we are making life a little easier for you with the new Patient Portal! By registering to use...
![[Recipe] 3 ingredients ✨✨Overnight Oats & Berry Jar](https://i.ytimg.com/vi/y76pq1SnWC8/maxresdefault.jpg)
- 1 min
[Recipe] 3 ingredients ✨✨Overnight Oats & Berry Jar
Do you know how to grow "Good bacteria" in your gut? They eat "plant based fibre"🌾🌾🌾 I'm seeing people who think "taking probiotics do...
![[ Recipe ] Happy Microbiome Salad](https://static.wixstatic.com/media/512680_fcaa691783224910ab76366dd438c2ea~mv2.jpg/v1/fill/w_239,h_135,fp_0.50_0.50,q_90,enc_auto/512680_fcaa691783224910ab76366dd438c2ea~mv2.jpg)
- 1 min
[ Recipe ] Happy Microbiome Salad
#glutenfree #dairyfree #guthealth #recipe Did you know what our 'Gut Bacteria' eat? It is Plant-Based Fibre. And now we know it looks...
![[Recipe] Non-sugar, High fibre strawberry jam](https://static.wixstatic.com/media/512680_662c780d415045a98af354e157493c5c~mv2.png/v1/fill/w_240,h_135,fp_0.50_0.50,enc_auto/512680_662c780d415045a98af354e157493c5c~mv2.png)
- 1 min
[Recipe] Non-sugar, High fibre strawberry jam
Yes, it's the season! Strawberry is one of fruits you can eat without guilt as they are quite low on carbs. Instead, they are packed with...

- 3 min
How a Microbiome Test Can Help Your Bloating, Constipation or Other Gut Symptoms
If uncomfortable bloating, constipation and smelly gas are a part of your daily life, chances are you’ve been looking for relief… Did you...
![[Research] Cinnamon for improving glucose and reducing fats](https://static.wixstatic.com/media/512680_c0413ae966ed427b9b03e1a7d48a2bfb~mv2.png/v1/fill/w_239,h_135,fp_0.50_0.50,enc_auto/512680_c0413ae966ed427b9b03e1a7d48a2bfb~mv2.png)
- 1 min
[Research] Cinnamon for improving glucose and reducing fats
When it comes to managing Type 2 diabetes (or the condition called insulin resistant), a healthy diet and lifestyle is essential. Yet,...

- 3 min
Freedom from your Mind -Anxiety-
' I find it's hard to wind down ' ' I am aware of dryness of my mouth ' ' I am worried about situations in which I might panic and make a...

- 1 min
No bake chocolate peanut butter slice
Yes, life is busy! If you have seen me before, I don't do or recommend any complicated cookings. Instead, I would like to share meal...

- 2 min
Sleep, Mood, Saffron
I hear a lot of my patients struggling to get a good quality sleep. and a lot of time, sleep problem is causing low energy during a day...

- 2 min
Vitamin D and Your Liver Health
You think you are getting enough sunshine? Do you know Vitamin D deficiencies can still exist!

- 1 min
Cannot shake off few kilos? Your "stress" might be holding the 'few kilos'
If you feel like you are carrying weight around your abdomen, it's worth reading this one.

- 2 min
Cannot shake off few kilos? Let's look at your digestive system.
"Exercise and eating well" is NOT all you need to look at.

- 1 min
PMS? Painful Period? Suspect Menopause? Time to check your Hormone Balance.
Hormone related issues? Do you really know what's happening in your body?

- 1 min
Stress and Your Adrenal Health
Low energy, sleep disturbance, anxiety.... Time to check your adrenal health.

- 3 min
Food Allergy vs Food Sensitivity
Do you know the difference between food allergy and food sensitivity?

- 2 min
Wet Tropic Cairns - Are you feeling down?
Here it comes, 'The wet tropics Cairns' has started. It's such a beautiful season to walk through rainforest - feel the air, the ground,...

- 1 min
Good News! You can find out How Healthy Your Gut is!
Are you fatigued? Having abdominal pain? Having brain fog? Your gut might be screaming for some help! We are becoming more aware about...