Ingredients 300 grams Blueberries (fresh or frozen, thawed) 80 grams Maple Syrup 8 grams Arrowroot Powder (Can also use Xanthan gum) 250...

SOMETHING NEW At Hummingbird Health Space, we are making life a little easier for you with the new Patient Portal! By registering to use...

Do you know how to grow "Good bacteria" in your gut? They eat "plant based fibre"🌾🌾🌾 I'm seeing people who think "taking probiotics do...

#glutenfree #dairyfree #guthealth #recipe Did you know what our 'Gut Bacteria' eat? It is Plant-Based Fibre. And now we know it looks...

Yes, it's the season! Strawberry is one of fruits you can eat without guilt as they are quite low on carbs. Instead, they are packed with...

If uncomfortable bloating, constipation and smelly gas are a part of your daily life, chances are you’ve been looking for relief… Did you...

When it comes to managing Type 2 diabetes (or the condition called insulin resistant), a healthy diet and lifestyle is essential. Yet,...

' I find it's hard to wind down ' ' I am aware of dryness of my mouth ' ' I am worried about situations in which I might panic and make a...

Yes, life is busy! If you have seen me before, I don't do or recommend any complicated cookings. Instead, I would like to share meal...

I hear a lot of my patients struggling to get a good quality sleep. and a lot of time, sleep problem is causing low energy during a day...

You think you are getting enough sunshine? Do you know Vitamin D deficiencies can still exist!

If you feel like you are carrying weight around your abdomen, it's worth reading this one.

"Exercise and eating well" is NOT all you need to look at.

Hormone related issues? Do you really know what's happening in your body?

Low energy, sleep disturbance, anxiety.... Time to check your adrenal health.

Do you know the difference between food allergy and food sensitivity?

Here it comes, 'The wet tropics Cairns' has started. It's such a beautiful season to walk through rainforest - feel the air, the ground,...

Are you fatigued? Having abdominal pain? Having brain fog? Your gut might be screaming for some help! We are becoming more aware about...