Do you know how to grow "Good bacteria" in your gut? They eat "plant based fibre"🌾🌾🌾 I'm seeing people who think "taking probiotics do...

#glutenfree #dairyfree #guthealth #recipe Did you know what our 'Gut Bacteria' eat? It is Plant-Based Fibre. And now we know it looks...

If uncomfortable bloating, constipation and smelly gas are a part of your daily life, chances are you’ve been looking for relief… Did you...

' I find it's hard to wind down ' ' I am aware of dryness of my mouth ' ' I am worried about situations in which I might panic and make a...

I hear a lot of my patients struggling to get a good quality sleep. and a lot of time, sleep problem is causing low energy during a day...

If you feel like you are carrying weight around your abdomen, it's worth reading this one.

"Exercise and eating well" is NOT all you need to look at.

Low energy, sleep disturbance, anxiety.... Time to check your adrenal health.

Do you know the difference between food allergy and food sensitivity?