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![[Recipe] 3 ingredients ✨✨Overnight Oats & Berry Jar](https://i.ytimg.com/vi/y76pq1SnWC8/maxresdefault.jpg)
- 1 min
[Recipe] 3 ingredients ✨✨Overnight Oats & Berry Jar
Do you know how to grow "Good bacteria" in your gut? They eat "plant based fibre"🌾🌾🌾 I'm seeing people who think "taking probiotics do...
![[ Recipe ] Happy Microbiome Salad](https://static.wixstatic.com/media/512680_fcaa691783224910ab76366dd438c2ea~mv2.jpg/v1/fill/w_354,h_200,fp_0.50_0.50,q_90,enc_auto/512680_fcaa691783224910ab76366dd438c2ea~mv2.jpg)
- 1 min
[ Recipe ] Happy Microbiome Salad
#glutenfree #dairyfree #guthealth #recipe Did you know what our 'Gut Bacteria' eat? It is Plant-Based Fibre. And now we know it looks...

- 3 min
How a Microbiome Test Can Help Your Bloating, Constipation or Other Gut Symptoms
If uncomfortable bloating, constipation and smelly gas are a part of your daily life, chances are you’ve been looking for relief… Did you...

- 3 min
Freedom from your Mind -Anxiety-
' I find it's hard to wind down ' ' I am aware of dryness of my mouth ' ' I am worried about situations in which I might panic and make a...

- 2 min
Sleep, Mood, Saffron
I hear a lot of my patients struggling to get a good quality sleep. and a lot of time, sleep problem is causing low energy during a day...

- 1 min
Cannot shake off few kilos? Your "stress" might be holding the 'few kilos'
If you feel like you are carrying weight around your abdomen, it's worth reading this one.

- 2 min
Cannot shake off few kilos? Let's look at your digestive system.
"Exercise and eating well" is NOT all you need to look at.

- 1 min
Stress and Your Adrenal Health
Low energy, sleep disturbance, anxiety.... Time to check your adrenal health.

- 3 min
Food Allergy vs Food Sensitivity
Do you know the difference between food allergy and food sensitivity?