Gut Health

[Recipe] 3 ingredients ✨✨Overnight Oats & Berry Jar

Do you know how to grow "Good bacteria" in your gut? They eat "plant based fibre"🌾🌾🌾 I'm seeing people who think "taking probiotics do...

[ Recipe ] Happy Microbiome Salad

#glutenfree #dairyfree #guthealth #recipe Did you know what our 'Gut Bacteria' eat? It is Plant-Based Fibre. And now we know it looks...

How a Microbiome Test Can Help Your Bloating, Constipation or Other Gut Symptoms

If uncomfortable bloating, constipation and smelly gas are a part of your daily life, chances are you’ve been looking for relief… Did you...

Freedom from your Mind -Anxiety-

' I find it's hard to wind down ' ' I am aware of dryness of my mouth ' ' I am worried about situations in which I might panic and make a...

Sleep, Mood, Saffron

I hear a lot of my patients struggling to get a good quality sleep. and a lot of time, sleep problem is causing low energy during a day...

Cannot shake off few kilos? Your "stress" might be holding the 'few kilos'

If you feel like you are carrying weight around your abdomen, it's worth reading this one.

Cannot shake off few kilos? Let's look at your digestive system.

"Exercise and eating well" is NOT all you need to look at.

Stress and Your Adrenal Health

Low energy, sleep disturbance, anxiety.... Time to check your adrenal health.

Food Allergy vs Food Sensitivity

Do you know the difference between food allergy and food sensitivity?

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