People say our mind and body is connected - and it's scientifically validated facts. Are you stressed? Work pressure ? Financial situatio...

I do hear "I just can't shake off few more kilos!" and this is very common problems. Some people try exercising very hard (That's awesome...

How would you score your stress level is on 1 to 10? We are in a busy society and stress is everywhere. Busy work, parenting, finance, re...

Are you noticing some discomforts after eating? or simply experiencing symptoms like below, but don't know why? The food you are eating m...