No bake chocolate peanut butter slice


Yes, life is busy!


If you have seen me before, I don't do or recommend any complicated cookings.


Instead, I would like to share meal ideas that is ;

- Easy

- Not many ingredients

- Yet, super healthy





This peanut butter slice is

✨ Gluten free

✨ Dairy Free

✨ Low Carb

✨ High in protein

✨ High in fibre


Low on energy?

Having 3pm crush?


Healthy Fats and Adequate Protein is the key for sustainable energy.

What i love about this recipe;

- Almonds and coconut oil contain a good quality fats = energy source

- Almonds and peanuts are good source of protein = energy + fullness for long time


Simple 8 ingredients

Base

- Dates

- Almonds

- Cacao powder

- Coconut oil


Middle layer

- Peanut butter

- Coconut oil

- Maple syrup

- Vanilla extract


Thank you @thehealthymummy , check them out for detailed recipe!

https://www.healthymummy.com/recipe/chocolate-peanut-butter-slice/


Cut them > Freeze them > Take to work / munch anytime!


Happy healthy snacking.