I hear a lot of my patients struggling to get a good quality sleep.
and a lot of time, sleep problem is causing low energy during a day as well.
Find out what's causing you an insomnia.
First of all, do you know why you are suffering from not getting good quality sleep?
Thinking about millions of things - worry? Anxious?
Skin condition (itchy?)
Fighting with Pains
researchers also say
Vitamin D deficiency
can also cause insomnia as well.
As a Naturopath, I would like to dig out the true cause of insomnia, but also providing symptomatic relief is also a part of my job.
Safforn, Why Good?
A recent Australian study has demonstrated that a saffron extract can improve insomnia, sleep quality and restorative sleep in healthy adults with self-reported sleep problems.
And several studies have confirmed saffron to be a safe and effective natural agent for the treatment of mild-to-moderate depression.
And Saffron is said safe to be used along with antidepressants!
Other studies also showed improvements in
Feeling low and not feeling refreshed in the morning, Saffron might be your superhero.
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Lopresti AL, Smith SJ, Metse AP, Drummond PD. Effects of saffron on sleep quality in healthy adults with self-reported poor sleep: A randomized, double-blind, placebo-controlled trial. J Clin Sleep Med. 2020;16(6):937–47.
Tóth B, Hegyi P, Lantos T, Szakács Z, Kerémi B, Varga G, et al. The Efficacy of Saffron in the Treatment of Mild to Moderate Depression: A Meta-analysis. Planta Med. 2019;85(1):24–31.
Kell G, Rao A, Beccaria G, Clayton P, Inarejos-García AM, Prodanov M. affron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomized, placebo-controlled clinical trial. Complement Ther Med. 2017;33(February):58–64.