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Sleep, Mood, Saffron

I hear a lot of my patients struggling to get a good quality sleep.

and a lot of time, sleep problem is causing low energy during a day as well.


Find out what's causing you an insomnia.

First of all, do you know why you are suffering from not getting good quality sleep?

  • Stressful life

  • Thinking about millions of things - worry? Anxious?

  • Allergy

  • Skin condition (itchy?)

  • Fighting with Pains

  • Peri-, post-menopause

researchers also say

  • Vitamin D deficiency

  • Leaky Gut

can also cause insomnia as well.


As a Naturopath, I would like to dig out the true cause of insomnia, but also providing symptomatic relief is also a part of my job.


Safforn, Why Good?

A recent Australian study has demonstrated that a saffron extract can improve insomnia, sleep quality and restorative sleep in healthy adults with self-reported sleep problems.


And several studies have confirmed saffron to be a safe and effective natural agent for the treatment of mild-to-moderate depression.


And Saffron is said safe to be used along with antidepressants!


Other studies also showed improvements in

  • Mood

  • Anxiety

  • Stress level

  • Sleep Quality


Feeling low and not feeling refreshed in the morning, Saffron might be your superhero.


Haven't seen me before and not sure where to start from?


Contact us today!



References

Lopresti AL, Smith SJ, Metse AP, Drummond PD. Effects of saffron on sleep quality in healthy adults with self-reported poor sleep: A randomized, double-blind, placebo-controlled trial. J Clin Sleep Med. 2020;16(6):937–47.

Tóth B, Hegyi P, Lantos T, Szakács Z, Kerémi B, Varga G, et al. The Efficacy of Saffron in the Treatment of Mild to Moderate Depression: A Meta-analysis. Planta Med. 2019;85(1):24–31.

Kell G, Rao A, Beccaria G, Clayton P, Inarejos-García AM, Prodanov M. affron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomized, placebo-controlled clinical trial. Complement Ther Med. 2017;33(February):58–64.


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Saya is a fully registered Clinical Naturopath who undergone extensive research and experiences in digestive health. 

After seeing many clients over the years, Saya recognises restoring digestive health can make a big difference in their overall health including ; Hormone balance, Nutritional status, Skin health and even Metabolic function

 

Hence, Saya is so passionate about having deep understanding of her client's life journey and investigating their digestive health as 'the true root cause'.

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DISCLAIMER: We are so passionate about providing you helpful information, however any information provided on this website is not intended to be a substitute for health and medical advice. Always seek a qualified healthcare/medical practitioner before proceeding on any of advice provided on this website.  

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